Baby Guide

Pregnancy is a time when a woman's body undergoes many changes to support the growth and development of her baby. It is important for expectant mothers to take good care of themselves and their babies during this time. Here are some essential items that can help make pregnancy more comfortable and healthy: A good prenatal vitamin: Prenatal vitamins are specially formulated to provide the nutrients that an expectant mother and...

Pregnancy is defined as ‘the period from conception to birth when a woman carries a developing fetus in her uterus’. Pregnancy is the most exciting and beautiful period of woman's life. This is also one very emotional phase a woman goes through in her life time. Just imagine how amazing it is to realize that another life is growing inside you? Generally, there's no real way to tell whether a woman...

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. The type, intensity, frequency, and duration of a "dose" of exercise are all critical. One person's healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother. However, if exercise will be implemented...

Having a baby for the first time invokes a lot of emotions. You feel happy yet fear at the same time because you still do not know what to do. You feel excited yet you also feel anxious because you are delving into the unknown. These are just some of the emotions a mother can feel when she has her “my first baby moments.”